Back pain isn’t just a discomfort, it can signal an underlying issue that needs medical attention. Look out for these symptoms:
- Persistent Dull Ache – A deep, nagging pain in your back that doesn’t go away.
- Sharp or Stabbing Pain – Sudden pain that worsens with movement or certain positions.
- Limited Mobility – Trouble bending, twisting, or standing upright comfortably.
- Radiating Pain – Pain that travels down your legs or arms, often a sign of nerve involvement.
- Muscle Spasms or Stiffness – Tightness or cramping that affects your day-to-day movement.
While a proper diagnosis is key, these home remedies may offer relief for mild or occasional back pain:
- Cold & Heat Therapy – Apply an ice pack for the first 48 hours to reduce inflammation, then switch to a heating pad to ease muscle tension.
- Gentle Stretching – Simple stretches like child’s pose, cat-cow, or hamstring stretches can loosen tight muscles and improve mobility.
- Stay Active (But Smart) – Light activities like walking help keep the spine flexible. Avoid long periods of bed rest, which can worsen stiffness.
- Posture Check – Adjust your sitting and standing posture. Use lumbar support when sitting, and avoid slouching or prolonged bending.
- Over-the-Counter Relief – Pain relievers like ibuprofen (if suitable for you) may reduce pain and inflammation temporarily.
If pain persists for more than a few days, seek medical attention immediately by visiting FOCOS Hospital or reach us at: +233 59 692 0909 to book an appointment to see the doctor.
