Posture: Small Changes Can Prevent Big Problems
Poor posture contributes to many common musculoskeletal problems, including neck pain, back pain, shoulder pain, headaches, and muscle fatigue. Common causes include: Prolonged sitting Poor workstation setup Excessive phone use Weak core muscles Lack of physical activity Improving posture often involves: Ergonomic adjustments Stretching Strengthening exercises Physiotherapy Regular movement throughout the day Good posture supports […]






