Especially for Alzheimer’s Prevention

Each June, Brain Health Awareness Month we’re reminded that the most powerful organ in our body is also one of the most vulnerable.

Our brains shape our identity, control our emotions, and store a lifetime of memories. Yet, most people ignore brain health until symptoms of cognitive decline start to show.

The Global Reality

According to the World Health Organization (WHO), over 55 million people globally live with dementia, with Alzheimer’s disease being the most common form. Each year, 10 million new cases are diagnosed and the number is projected to triple by 2050.

Even more striking: up to 40–45% of dementia cases could be prevented or delayed by addressing modifiable lifestyle risk factors.

What Does Brain Health Really Mean?

Brain health isn’t just about avoiding disease it’s about maintaining the ability to think clearly, learn, and manage emotions. Decline in brain health doesn’t happen overnight. Conditions like Alzheimer’s develop decades before symptoms appear, making early intervention essential.

Simple Lifestyle Shifts That Make a Big Difference

5 Science-Backed Ways to Protect Your Brain (WHO Guidelines)

Move Regularly – The WHO recommends 150+ minutes of moderate exercise weekly, linking physical activity to reduced inflammation and better neuron connectivity (WHO Guidelines, 2019).
Eat for Your Mind – Adopt a Mediterranean or MIND diet. The WHO cites studies showing these diets (rich in leafy greens, berries, and omega-3s) can slow cognitive aging by up to 7.5 years (WHO, 2020).
Challenge Your Brain – Engage in lifelong learning. A WHO-supported study found that mentally stimulating activities reduce dementia risk by 29% (Lancet Commission, 2020).
Protect Your Heart – Manage hypertension and diabetes, which the WHO ties to 20% of dementia cases (WHO, 2023).
Prioritize Sleep & Social Bonds – Chronic sleep deprivation and loneliness are classified as dementia risks in the WHO’s Global Status Report (2021).