Wellness Fest event organized by R&R Luxury Wellness group
We are delighted to share our experience at the Wellness Fest event organized by R&R Luxury Wellness group that took place in June 2023. The event aimed to promote healthy lifestyles and well-being. The event hosted over 80 participants from different backgrounds and professions, who enjoyed a variety of activities and sessions throughout the day. Some of the highlights included yoga, health talks, pilates and dance workouts.
Our presentation on “Nutrition in Post Exercise Recovery” centered on the “4-Rs of nutrition post-exercise”, which are Rehydrate, Refuel, Repair and Rest and elaborated on how to achieve these 4-Rs post-exercise. We discussed how practicing “movement hygiene” while exercising further improves well-being, and used that as an opportunity to highlight some of the services provided by FOCOS Hospital, to help you recover.
The Wellness Clinic provides health assessments, nutrition counseling and wellness coaching. The family medicine department offers primary care, chronic disease management and preventive care. The injury rehabilitation services include physiotherapy, occupational therapy and massage therapy. We would like to thank R&R Luxury Wellness group for their excellent organization and hospitality. We look forward to more of such events to promote well-being.